Select gender. Enter Age and Resting Heartrate. Then click Calculate.(Calculations using Karvonen method)
Select Your Gender: - Choose - Male Female Age: years Resting Heartrate:
After Calculating your Heartrate above, select workout.
Select a Workout: - Choose - Beginning Runner Veteran Fun Runner Veteran looking to improve Stamina Competitive Challenge Seeker
After Calculating your Heartrate above, use this to help calculate split times for effort-based training. For Example: The Workouts (above) for "Stamina" and "Challenge Seeker" include a Track workout.
Select a Baseline Race Distance: - Choose - 1 mile 5 K 10 K Enter your race time for that distance: minutesseconds
Calculated times at various distances at Various Heartrate Effort Levels
Enter your dream 10K race time. Then click on Calculate. Target 10K time: minutes
Calculated times at various distances to achieve the Target 10K
Enter your height and weight. Then click on Calculate. Height: inches Weight: pounds
Caution: BMI does not accurately reflect muscle mass.
Contact WebmasterLast update: 09/04/03
