I have arrived, I am home     In the here, and in the now     I am solid, I am free     In the ultimate I dwell     I have arrived, I am home     In the here, and in the now     I am solid, I am free     In the ultimate I dwell     I have arrived, I am home     In the here, and in the now     I am solid, I am free     In the ultimate I dwell     I have arrived, I am home     In the here, and in the now     I am solid, I am free     In the ultimate I dwell

The Lotus Heart

Mindfulness Community  

Location and Time:

  The Lotus Heart Mindfulness Community  

meets each Sunday Morning from 

8:30 - 10:30 a.m.   Meditation is held at the

 breathe books Second Wind:

810 W. 36th Street

"The Avenue" in Hampden

Baltimore, MD 21211

Second Wind is down the porch and up the stairs overtop the bookstore.

Who We Are:

The Lotus Heart Mindfulness Community is a place to go each 

week where one can relax and renew their Spirit.  A warm space filled with 

love and compassion, we practice mindfulness meditation each week in 

the tradition of Zen Master Thich Nhat Hanh.

Our Meditation: 

*******************

New to Meditation? 

 Join us the first Sunday of each month 

for an introduction to our practice.  

*******************

Each week we come together to enjoy a combination of 

guided, silent and walking meditation.

The mindfulness practice is designed to help us reduce stress by  

practicing methods designed for cultivating deep inner peace. 

 By using time-honored techniques that are over 2500 years old, we 

create within us a lasting happiness that is always available to us. 

In each sitting, we practice the art of stopping, calming, resting and 

healing in order to renew ourselves and cultivate deep inner peace and joy.

Please feel free to join us anytime.

Contact Information: 

Michael Goodman 

(410) 833-6685 

m_goodman33@hotmail.com

Website Created by Michael Goodman