Benefits
- Improve Balance
- Increase Circulation
- Relieve Stress
- Increase Flexibility
- Improve Posture
Yoga Keys
- Unity of Mind, Body, Spirit
- Focus on Alignment
- Focus on Breathing
- Relaxation
Related Links
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Yoga Instruction |
Body--Right and Left. Yoga exercises help lessen the differences between the two sides of the body by strengthening the central nervous system which directs all parts of the body.
Brain--Right and Left. Yoga stimulates both sides of the brain helping you become more aware of how you think and react.
Practicing yoga regularly will teach you how to create a balanced mind and body that will support the choices you make in life.
Yoga exercises include forward, backward, side bending and twists to help limber and strech muscles, joints, and connective tissue.
Yoga poses stretch and strengthen major muscle groups: postural muscles, legs, stomach. By increaing the elasticity of blood vessles and gently exercising the heart, circulation improves.
Yoga builds mental and emotional strength by making you aware of an untapped source of support that is in your inner being.
By far the most useful and effective natural techniques for releasing stress reactions are breathing exercises, which protect the heart as well as calm the mind. Breathing helps channel your attention from many directions to one direction and provides the pathway to meditation.
