Fitness With Joe   Toledo, Ohio

Stay Tuned...

Click inside the picture to stop and start. Click in front of or behind the "X" in the slide bar to move frame by frame. Pay particular attention to the landing and the positioning of the legs. You can even race the methods...Give the Heel Striker a slight head start.

If the Fraunhofer installation window pops up, click No both times. If you cannot view the demonstrations and you do not have Microsoft Media Player or Apple Quick Time installed on your PC, please visit one of the following websites and download a media player.
Recommendation for Microsoft Internet Explorer users: Microsoft Media Player
Second Choice: Apple Quick Time