The
Press (USA)
2004
New method of
running could reduce injuries
by Joe Szozda
Joe
Sparks wondered if he'd ever run again as well as he once did. After
all, his orthopedic surgeon, a runner himself, told Joe he wouldn't. That was
lifealtering news for a triathlete, but a funny thing happened an his way to
recovery - Joe discovered a new way of running.
That new way, The Pose Method of Running, has reduced Joe's times and gives
hope to the aging runners concerned about joints. After knee surgery to repair
torn meniscus, Joe started his rehab. In a; triathlon, he swims one mile, bikes
25 miles, and runs a 10-K. He soon matched his best times in swimming and
biking, but couldn't meet his normal time of 48 minutes for a l0-K.
Joe shared his frustration with a fellow runner who recommended he try the POSE
Method of Running, a revolutionary technique devised by Dr. Nicholas Romanov, a
Russian scientist who has consulted many world-class runners.
Dr. Romanov's bio-mechanist, studied animals and machines to discover how man
can run more effortlessly. If running were treated more I like a learned skill
with its own set of rules and exercises, times and injuries would decrease. He
observed most runners are heel-strikers, that is, thev hit their heel first and
roll off the ball of their foot. He contends this method puts too much stress
on the knees an hips. To counter that stress, manufacturers running -shoes with
big, padded heels.
Dr. Romanov took a lesson from the animal world. Animals run on the balls of
their feet. This style is a central tenet in the POSE method. Do it right and
your heels never touch the ground.
Other components are keeping knees bent and stride compact so that your weight
is directly over the balls of your feet. Meanwhile, you pull your ankle up from
the ground in a vertical line under your hips in a continuous motion like a
wheel.
Pulling up your ankle with the hamstring, versus pushing down your heel is
difficult to master at first, Joe says.
"This is the hard part. You're free falling. It's kind of scary at first
because when you run you stick your legs out first, but here you fall first
then you let your legs come. And, you'll notice you won't be landing on your.
heel," he explains.
"The running pose is a whole body pose. It vertically aligns the
shoulders, hips, and ankles with the support leg, while standing on the ball of
the foot.
This creates an S-like shape. The runner then changes: to pose form from one
leg to the other by falling forward allowing gravity to do the work. The
support foot is pulled from the ground to allow the body to fall forward, while
the other foot drops freely to change support," he adds.
This creates movement with little energy resulting in faster times, easier
running and fewer injuries, claims Dr. Romanov.
Joe learned the POSE method and entered the Sylvania Triathlon a year and a
half after he last ran it. He cut his run time by five- minutes and finished
second in his age group, his best finish. In subsequent meets he ran his first
sub 40 minute 10-K and his first sub 20 minute 5-K. These performances in 2001
at age 45 come after eight years of competing in triathlons.
Joe's success led him to seek certification in POSE so he can teach other
runners. He will begin teaching individuals in January. That's in time for
those of us who've made a New Year's resolution to get in better shape. And, if
you do, consult your physician as you would before starting any exercise
program