EZ Run Belt
Fitness With Joe
Toledo, Ohio
Your Full-time Fitness & Preventative Health-care Professional
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EASY RUNNER FITNESS WEIGHT LOSS
11 WEEK CHALLENGE
14 participants 7 women and 7 men who I will be training for 11 weeks using my new product the
EASY RUNNER SPEED BELT
, and a change in their diet to a low glycemic diet. I will have mandatory follow-up sessions to keep track of and help the participants, with their training.
Each participant is given an EASY RUNNER to help them burn calories, get in shape and learn how to run injury-free over the next 11 weeks. The training consists of running 4 times a week, gradually increasing their times and distance. The challenge will end July 23rd at the Ohio-Michigan 4 mile run / walk at Pacesetters Park in Sylvania, Ohio. The top female and male winner, based on weight lost, best completed training log and testimonial, will receive 6-1 hour massages or training sessions or combination of both.
Group 1
Group 2
Participant
Age
Occupation
Running Experience
WOMEN
CHRISTA
29
Office Manager
None
LINDA
43
Asst. Finance Director
None
KATE
42
Store Owner
Not since 1999 except on treadmills
GINA
46
Teacher
Not recently, ran a lot many years ago
MICHELLE
34
Financial Analyst
Some
E. JAY
49
Engineer
Moderate
CRYSTAL
45
Associate Director
2X per week on a treadmill
MEN
MICHAL
35
Student
3 Years
CHAD
30
Sales
Very Little
STEVEN
47
Associate Director YMCA
Jr. High Track & Cross Country
RICK
59
Auto Body Repair
Some
JEFF
37
Martial Arts Instructor
High School Track
RICH
42
Business Owner
Some
KEVIN
48
Teacher / Actor
On and off over the years
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joe.sparks@toast.net
29101 Hufford Road
Perrysburg, OH 43551
419.874.2911
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Last update: 12/12/05